Swap a handful of red grapes for a handful of blueberries. Blueberries are a great source of fiber, antioxidants and carbs.
Fiber keeps you fuller long, antioxidants help fight the free radicals in your body that can harm you, and healthy carbs are a great source of energy. Blueberries are also known to boost your concentration and memory by up to 20%! So, eat them in the morning to reap the benefits and you’ll burn the sugar calories before night! Enjoy this great 100 calorie snack!!
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